Master Your body
Fitness That Lasts
I’m here to help you lose fat, build muscle, and improve your health through personalized fitness coaching, evidence-based nutrition, and sustainable habits.
About
Hi, I’m Vishwa Lashkari. Your Online Fitness Coach.
Fitness has been a life-changing journey for me, and I’m passionate about helping others build strength, confidence, and healthier habits that last. For me, coaching isn’t just about workouts or meal plans. It’s about creating a sustainable lifestyle that fits your goals, your schedule, and the way you live.
No two people are the same, which is why every coaching program is personalized to your body, experience, and ambitions. Together, we’ll focus on building consistency, improving performance, and creating results you can maintain for years, not just weeks.
Certifications
– NESTA Certified Sports Nutrition Specialist
– ISSA Certified Personal Trainer
– GGS Certified Pre- & Postnatal Coach
– Precision Nutrition Specialist
– The Henselmans PT Course Certified
Coaching Expertise
Proven Training for All Levels
Personalized Coaching
Achieve your fitness goals with customized workout and nutrition plans designed around your lifestyle, schedule, and long-term success.
Strength Training
Build lean muscle, increase strength, and improve overall performance with progressive training tailored to your experience level.
Fat Loss & Nutrition Coaching
Lose body fat sustainably through evidence-based training, personalized nutrition, and accountability that delivers lasting results.
Muscle Building
Gain quality muscle with structured workouts, smart nutrition strategies, and recovery plans that maximize your progress.
Lifestyle Transformation
Create sustainable habits that improve your fitness, confidence, energy levels, and overall health for years to come
★ ★ ★ ★ ★
Ryan’s coaching style is friendly yet highly focused. He understands each player’s mindset and pushes just enough to bring out your best session.
John Matthews
University Athlete
★ ★ ★ ★ ★
I joined to improve my footwork but ended up learning so much about strategy and mindset. Ryan’s passion makes every session inspiring.
Sarah Walker
Club Member
★ ★ ★ ★ ★
Ryan brings an incredible mix of professionalism and positivity. Every session feels productive and enjoyable — he makes real progress feel natural.
Andrew Collins
Recreational Player
★ ★ ★ ★ ★
As a beginner, I was nervous about technique. Ryan’s patience helped me build confidence from day one. I actually look forward to training now!
Emily Scott
Beginner Student
★ ★ ★ ★ ★
What makes Ryan special is his ability to teach mindset — not just mechanics. My focus and consistency have improved far beyond squash.
David Harris
Fitness Enthusiast
★ ★ ★ ★ ★
I’ve trained under several coaches, but Ryan stands out for his energy and connection with players. He genuinely cares about your progress.
Jessica Lane
Advanced Player
Stories Behind Scents
Our Blog
15+
Years of Experience
Coaching players with proven techniques, personalized routines, and long-term development strategies for success at every competitive level, from juniors to advanced athletes.
750+
Players Trained
Guiding every athlete toward consistent growth, technical improvement, and strong mental game performance with structured, hands-on coaching and continuous player progress tracking.
280+
Championship Titles
Won by dedicated students through smart training, tactical precision, and peak performance guidance in regional and national tournaments under direct professional supervision and mentorship.
95%
Success Rate
Students show visible improvement in footwork, fitness, and overall game awareness within weeks of personalized practice, progress reviews, and on-court corrections and feedback.